Drink plenty of water. Water is not just way to flush out toxins. If you have more water in your body you will generally feel healthier and more fit. It also helps you feel full, so you don't have the urge to eat so much. And water has no calories at all.
Disclaimer: It is highly recommend that you consult a physician before you begin any form of physical activity or follow any of the suggestions in this blog. If you have any side effects as a result of the following information, consult a physician immediately. I am not a doctor, and all of the information is provided for informational purposes only.
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