Choose fresh fruit instead of processed fruit. Processed and canned fruit does not have as much fiber as fresh fruit and processed and canned fruit is nearly always sweetened with sugar.
Disclaimer: It is highly recommend that you consult a physician before you begin any form of physical activity or follow any of the suggestions in this blog. If you have any side effects as a result of the following information, consult a physician immediately. I am not a doctor, and all of the information is provided for informational purposes only.
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