Watch what you eat. Sometimes the garnishes can be richer than the food itself. Accompaniments can be very rich too.
Disclaimer: It is highly recommend that you consult a physician before you begin any form of physical activity or follow any of the suggestions in this blog. If you have any side effects as a result of the following information, consult a physician immediately. I am not a doctor, and all of the information is provided for informational purposes only.
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